Coffee Protein Shake: The Ultimate Energy Boosting Recipe
A quick and easy coffee protein shake perfect for a post-workout boost or a healthy breakfast. Customize with your favorite protein powder, milk, and optional add-ins for a delicious and energizing treat.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
Ingredients
Scale
- 1 cup cold brewed coffee (or strong brewed coffee, cooled)
- 1 scoop (approximately 30g) vanilla protein powder (whey, casein, or plant-based)
- 1/2 frozen banana
- 1/4 cup rolled oats (optional, for added thickness and fiber)
- 1 tablespoon chia seeds (optional, for added omega-3s and thickness)
- 1 tablespoon unsweetened cocoa powder (optional, for a mocha flavor)
- 1/2 teaspoon ground cinnamon (optional, for warmth and flavor)
- 1/4 teaspoon vanilla extract (optional, to enhance the vanilla flavor)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- Ice cubes (as needed, for desired consistency)
- Sweetener of choice (optional, such as stevia, honey, or maple syrup, to taste)
- Pinch of salt (optional, to enhance the flavors)
Instructions
- Prepare the Coffee: If using brewed coffee, brew it strong and let it cool completely.
- Gather Ingredients: Have all ingredients ready before blending.
- Prepare the Frozen Banana: Peel and freeze the banana. Break into chunks before freezing for easier blending.
- Add Ingredients to the Blender: Add almond milk and coffee first, then protein powder, frozen banana, oats (if using), chia seeds (if using), cocoa powder (if using), cinnamon (if using), vanilla extract (if using), and a pinch of salt (if using).
- Add Ice: Add ice cubes to the blender. Start with 1/2 cup and add more as needed.
- Blend Until Smooth: Blend on high speed until smooth and creamy (30-60 seconds). Add more almond milk if too thick, or more ice if too thin.
- Taste and Adjust: Taste and adjust sweetness and flavor as needed.
- Pour and Enjoy: Pour into a glass and enjoy immediately. Garnish with cinnamon, cocoa powder, or coffee beans.
Notes
- Use any type of protein powder you like.
- Any type of milk can be used.
- Sweeten with your favorite sweetener.
- Add a handful of spinach or kale for an extra boost of nutrients.
- Add a tablespoon of nut butter for a richer and more satisfying shake.
- Add 1-2 tablespoons of unsweetened cocoa powder for a mocha-flavored shake.
- Experiment with different spices to add warmth and flavor to your shake.
- To make this recipe vegan, use a plant-based protein powder and plant-based milk.
- To make this shake a more substantial meal replacement, add more protein powder, oats, and healthy fats, such as avocado or nut butter.
- If you prefer a thicker shake, add more frozen banana or ice. If you prefer a thinner shake, add more almond milk or coffee.
- For an even more intense coffee flavor, freeze leftover coffee into ice cubes and use those instead of regular ice.
- Combine the oats, chia seeds, almond milk, and coffee in a jar or container the night before. Let it sit in the fridge overnight. In the morning, add the protein powder, banana, and other ingredients to the blender and blend as usual. This gives the oats a chance to soften and absorb the liquid, resulting in a smoother and creamier shake.
- For a little extra indulgence, add a tablespoon of mini chocolate chips to the blender.
- Add a tablespoon of unsweetened shredded coconut for a tropical twist.
- For an extra caffeine kick, add a shot of espresso to the shake.